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Whey protein shake · grilled chicken breast, mixed greens, and baked sweet potato ; protein. This article reviews the vegan diet for bodybuilding, lists foods to include and avoid, and provides a sample 5-day meal plan. Trying to gain muscle? ditch the light lunches and get fed. Beef and fatty cuts are the best way to. The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates, such as whole grain. Youtuber aseel soueid explains how intermittent fasting and only eating 2 meals per day helped him maintain muscle mass and drop to under 10. 32 bodybuilding meal prep ideas to build muscle ; 1. Egg and bacon breakfast sandwich ; 3. Ground turkey and sweet potato hash ; 4. Find the best bodybuilding and fitness recipes and use them in your personal meal plan. Following a vegan diet can be tricky at times, especially a vegan bodybuilding diet. Luckily for you, we have all the information. 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